Embodied Yoga for
Self-Compassion and Healing
A gentle, invitational yoga practice that invites self-compassion, deepens body awareness, and honors personal agency—designed to meet you exactly where you are.
Classes In Towson
Hospital Inservices for Secondary & Vicarious Trauma (burnout prevention)
Jenny Powers, BSN, RYT 500
TCTSY: Certified in Trauma Sensitive Yoga
Starting Soon! Connect with Your Body’s Wisdom
6 weeks: Mondays Sept 8 – Nov 3 (no class October 20)
TIME: 1:30 – 2:30 Trinity Episcopal Church
120 Allegheny Ave Towson Guild Room
I love teaching both beginners and experienced students, modifications for all levels
Fee: $12-15 sliding scale per class, by Zelle, cash, check or PayPal
Attend when you can, no need to commit to all classes
Please use contact form to register at least 24 hours prior to class
or in person - please arrive 15 minutes prior to class to complete form
Bring water bottle, mat & blocks in you have them
- there will be mats and blocks to borrow
- I have straps for all to use
Free parking on lot between church and office building
Metered street parking on Allegheny Ave
With over 35 years in the medical field and 8+ years facilitating yoga, I offer a space for students to slow down, turn inward, and reconnect body/mind/spirit. My work bridges my clinical insight, with the holistic, body-based healing practices of yoga, mindfulness, meditation, and breath awareness.
This practice offers a path inward—toward agency, self-trust, and integration.
For more information or to register for a class
Contact me:
This is where mind, body, and spirit are listening.
And every movement becomes a conversation with self.
Contact me
Interested in working together? Take the first step and fill out the contact form. I’ll be in touch soon.