Embodied Yoga for
Self-Compassion and Healing

A gentle, invitational yoga practice that invites self-compassion, deepens body awareness, and honors personal agency—designed to meet you exactly where you are.

  • Classes In Towson

  • Hospital Inservices for Secondary & Vicarious Trauma (burnout prevention)

Jenny Powers, BSN, RYT 500

TCTSY: Certified in Trauma Sensitive Yoga

Embodied Yoga: Connecting to your body’s wisdom

3 Week Series: December 1-15
from 1:30 - 2:30

Trinity Episcopal Church Towson
Guild Room (located inside the church office building)
120 Allegheny Ave 21204

Fee: $12-15 sliding scale per class, by Zelle, cash, check or PayPal Attend when you can, no need to commit to all classes:

To register: online or in person (please arrive 15 minutes prior to class)

Free parking on lot between church and office building me
If lot is full there is metered parking on Alleghany Ave

What to bring: water bottle, dress comfortably in layers
If you have a mat, there are mats, blocks and straps to borrow,

Instructor: Jenny Powers, RN, BSN, 500 RYT
Trauma Sensitive Yoga certified

For more information or to register for a class

Contact me:

About Jenny
My Approach
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This is where mind, body, and spirit are listening.

And every movement becomes a conversation with self.

Contact me

Interested in working together? Take the first step and fill out the contact form. I’ll be in touch soon.